fbpx

Now taking orders for the week of 5/29/22 Cut-off is Midnight 11:59 PM 5/2 Wednesday 

SHOP NOW

OSM ONLINE STORE

You are now ordering for the week of 5/29 Orders are due by Wednesday 5/25at 11:59pm.

 

 Menu for Week 5/29/22

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Katsu Air Fried Chicken Plate- Chicken breast butterflied, coated in almond flour and seasoning. Served on a bed of ½ cup Jasmine rice and a cabbage stir fry. Served with a Hawaiian inspired katsu sauce.  P:42, C: 38, F:8, Cal: 392. (GF)(LC)

2. Turkey Salisbury Steak- Lean ground turkey patty, bind with almond milk and oats, and seasoning. Topped with sautéed onions, and gravy. Served with a side of garlic red mashed potatoes and steamable Normandy vegetables. P:41, C: 26 F:14 Cal:324(LC)(GF)

3. Fajita Shrimp Scampi - Shrimp sauteed with chili seasoning. Then plated and topped with fajita peppers and onions. Served on a bed of corn grits and spinach along with a portion cup of our house avocado dressing. (LC)(GF) Protein: 35g, Carbs:32, Fat: 8g, Cal: 340 Contains: dairy

4. Steak Au Poivre- Peppercorn crusted top sirloin steak cooked with the French technique. Then glazed in a cognac sauce and served with grilled asparagus. Protein:38, Carbs:6, Fat:24, Cal: 392 (LC)(KF) Contains:Dairy

On-Seasonal Offerings

5. Chicken Margherita- Chicken breast cut butterflied, seasoned and pan seared. Then topped with a slice of fresh mozzarella and a tomato bruschetta. Served with steamable broccoli. Protein:40, Carbs:8, Fat: 16g, Calories:336(LC) (KLI)

6. Summer BBQ Chicken Chicken Burger Bowl- Lean chicken burger patty glazed with our house made low sodium BBQ Sauce. Served with seasonal steamed collard greens and mashed yams. P:32, C:32, F:6, Cal: 310 

7.  Buffalo Turkey Chili Bowl-  Ground turkey slowly cooked in a tomato base, with Buffalo sauce, diced carrots and chopped celery/ Served with brown rice and cauliflower. Protein: 36, Fat: 12, Carbs: 44, Calories: 428 (LC) (GF)

OSM Originals

8. Barbacoa Street Tacos- Mini tortillas with shredded chicken breast that was slow simmered in broth, chipotle chiles and seasonings. Served “build your own taco style” with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

Breakfast Offerings

10. The Joe’s Special Egg Bites- Lean ground turkey baked into egg cups with whole eggs. Then served on a bed of spinach with a ½ cup brown rice on the side. Protein: 34g, Carbs:26 Fat:12, Cal: 364(LC)(GF)

11. Pineapple Upside Down Pancakes- Two stacked protein packed oatmeal pancakes made with egg whites, whey and a banana base. Stuffed with grilled pineapples and maraschino cherries. Served with sugar free syrup.. Protein: 31,  Net carbs: 58, Fat:14: Cal: 482 (LC)

12. Southern Comfort Breakfast- Three scrambled egg whites and turkey sausage served with a sweet potato hash (diced and sauteed yams, onions and bell peppers) and a side of our famous collard greens. Protein: 38, Carbs:22, Fat:14, Cal: 366 (LC)(GF)

13. Egg White and Chorizo Breakfast Burrito- Egg whites sauteed with our house made turkey chorizo. Then stuffed in a whole grain tortilla Served with spinach, and a side of seasonal berries and salsa. Protein: 34g, Carbs:44g, Fat:12g, Calories: 420 (LC)

14. Matcha Overnight Chia & Oats- Oatmeal, Chia seeds, soaked with Greek yogurt, almond milk, whey protein, and matcha tea powder. Then topped with granola. 50g C: 69g F: 7g Cal: 530