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Now taking orders for the week of 3/7 Cut-off is Midnight 11:59 PM 3/3 Wednesday 

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You are now ordering for the week of 3/7. Orders are due by Wednesday 3/3 at 11:59pm.

Tilapia (Zesty Garlic)

SKU 00029
$19.00
In stock
1
Product Details

Tilapia seasoned with lemon, garlic, sea salt and pepper then baked to perfection. Product may look different than the picture provided.

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 Menu for Week 3/7

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Buffalo Chicken Burger Bowl- Ground chicken patty glazed with Buffalo sauce. Served on a bed of corn cheese grits, a side of celery sticks and cool ranch dressing. Protein:39 Carbs:32 Fat:12 Cal:392 (LC)(GF)(KLI). 

2. Chicken Jambalaya- Blackened Chicken on a bed of brown rice jambalaya simmered with a vegetable trinity (onions, bell peppers and celery) and served with green beans.  Protein:39 Carbs:34 Fat:8 Cal:364 (LC)(GF).

3. Kung Pao Shrimp- Sauteed shrimp on a bed of stir fried vegetables  (chopped green & red bell peppers, celery, cashes  red chilis and cashews)  in our house made spicy sweet sesame sauce. Served with steamed Jasmine rice and broccoli. Protein: 33g, Carbs: 38g, Fat: 9g, Calories: 356. Contains soy (LC)(GF)(KLI)

4. Carne Asada Fajita Plate- Top sirloin marinated in Mexican seasonings then grilled to perfection. Topped with sautéed bell peppers and onions. Also served with  Spanish rice and steamable zucchini and our house salsa.. Protein: 38, Carbs:28. Fat: 12 Cal: 372

Seasonal Offerings

5. BBQ Pulled Chicken Pita Pizza- Smoked, slow cooked and pulled chicken breast topped on a whole wheat pita crust smeared with a light bbq sauce and sprinkled with low fat mozzarella. Protein: 41g, Fat: 12g, Carbs: 48g, Calories: (LC)(KLI) Contains: dairy

6. Turkey Koobideh Meatballs- Mediterranean seasoned ground turkey meatballs served with a quinoa salad. The quinoa salad is made with balsamic vinaigrette, cherry tomatoes, cucumbers, diced green bell peppers, Kalamata olives and sliced onions. Then served on a bed of spinach. Greek Yogurt Tzatziki dressing is served on the side. Protein: 49g , Carbs: 30g, Fat: 12g, Calories: 424. (LC)

7. Cajun Turkey on Dirty Brown Rice- Sautéed ground turkey in a vegetable Trinity (bell peppers, onions and celery) and Cajun seasoning. Then served on a bed of red beans and brown rice along with steamable sliced zucchini on the side. This meal is also garnished with parsley. Protein: 34g, Carbs:48, Fat: 12g, Cal: 436. (LC)(GF)

OSM Originals

8. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro served brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38g, Carbs: 28g, Fat: 17g, Calories: 417 (LC) (GF)

9 . Barbacoa Street Tacos- Build your own taco kit style. Mini tortillas with shredded chicken breast that was slow simmered in broth and chili seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7g, Carbs: 49g, Calories: 432

Breakfast Offerings

10. Lemon Creme Protein Pancake Bake- Oatmeal flour infused with whey protein and lemon zest then baked casserole style.  Served with a side of sugar free syrup and butter crème spread. Protein: 30g, Carbs: 59g, Fat: 12g, Calories: 465 (LC)(GF)(KLI)

11. The Denver Scramble- Egg whites scrambled with Canadian bacon, diced peppers and onions. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 30, Carbs:26 Fat:8, Cal: 296(LC)(GF)

12. Egg White and Turkey Bacon Breakfast Muffin- Served with spinach, and a side of seasonal berries and. Protein: 32g, Carbs:41g, Fat:12g, Calories: 400

13. Chicken Machaca Scramble- Egg whites scrambled with shredded chicken, slivered  bell peppers and onion. Served with a side of homestyle papas potatoes and a side of cilantro dressing. Protein:38g Carbs:26g Fat:7g Cal:310 (LC)(GF)