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Now taking orders for the week of 6/13 Cut-off is Midnight 11:59 PM 6/9 Wednesday 

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You are now ordering for the week of 6/13. Orders are due by Wednesday 6/9 at 11:59pm.

The Grind Plan (5 Breakfast & 10 Meals)

SKU 00016
$120.00
In stock
1
Product Details

The Grind Plan- 5 breakfasts and 10 meals for $120. This plan is perfect for those who are always on the grind. Hence, the name of this plan! This plan covers your breakfast, lunch and dinner for 5 days so there are no excuses to eating healthy and no excuses to accomplishing goals.

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It

Weekly Special Offerings

Thai Chicken Satay- Thai flavored chicken tenders skewered and grilled. Served with a cucumber salad, spinach and Jasmine rice. Peanut sauce served on the side. Protein: 42, Carbs: 32, Fat:8 , Calories: 368 (LC)(GF)


Southwestern Turkey Shepherd's Pie- A Classic British pub favorite meets the American Southwest. Lean ground turkey seasoned in Tex-Mex flavors then cooked with peppers, corn and onions on a bed of spinach. Then topped with mashed yams. Protein: 39g Carbs: 28 , Fat:12, Calories:376(LC)(GF)(KF)

Umami Salmon Cakes- Our classic salmon cakes glazed with umami miso goodness. Then served on a bed of garlic edamame noodles. Steamable broccoli is served on the side. Protein 31, Net Carbs: 8., Fat: 22, Calories:336

Santa Maria Tri-Tip- Santa Maria seasoned and marinated tri-tip then fire roasted to perfection. Served with red potatoes and asparagus. Protein: 39g Carbs: 18g, Fat: 12 Cal: 318 (LC)(GF)


On-Seasonal Offerings

5. Marco’s Margherita Pizza- Whole wheat pita crust topped with marinara, light mozzarella, chopped basil and turkey sausage. Then garnished with chopped cherry tomatoes. Protein:34, Carbs:26, Fat: 16g, Calories:384(LC) (KLI)


6. Summer BBQ Chicken Burger Bowl- Lean chicken burger patty glazed with our house made low sodium BBQ Sauce. Served with seasonal steamed collard greens and mashed yams. P:32, C:32, F:6, Cal: 310

7. Buffalo Chicken Meatballs- Lean ground seasoned chicken meatballs broiled and glazed in a buffalo sauce. Served on a bed of ½ cup cilantro lime Jasmine rice and broccoli slaw. Ranch dressing is served on the side. Protein: 41g Carbs: 26 , Fat:12, Calories: 376 (LC)(GF)

OSM Original

8. Barbacoa Street Tacos- Served build your own taco style. Mini tortillas stuffed with shredded chicken breast that was slowly simmered in broth and seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)


Breakfast Offerings

10. Summer Peach Cobbler- Two stacked protein packed oatmeal pancakes made with egg whites, vanilla whey and a banana puree base. Served with sugar free syrup and baked peach cobbler topping. Protein:31, Net carbs:52, Fat:7: Cal:395 (LC)

11. Chicken Chilaquiles- Shredded Chicken and corn tortillas doused with salsa verde and then baked. Topped with scrambled eggs and then garnished with cotija cheese, chopped onions and cilantro. Protein: 32, Carbs:32 Fat:9, Cal: 337 (K)(LC)(GF)

12. Country Hash Bake- Egg whites baked with turkey sausage, chopped peppers, onions, and shredded potatoes. Then served on a bed of spinach and with a portion cup of blueberries. Protein: 32, Carbs: 22, Fat: 10, Calories:306

13. The Breakfast Plate- Scrambled egg whites, 2 turkey sausage and Homestyle potato hash served with a side of Chia seed pudding and grapes. Protein: 46g Carbs: 37g Fat: 12g Calories: 380 (LC)(GF)


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 Menu for Week 6/13

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Chicken Ortega Cordon Bleu- Chicken breast stuffed with turkey bacon roasted green chiles and lite jack cheese. Crusted with dry parmesan and almond flour. Served with ½ cup cilantro lime rice, steamable squash and portion cup of our salsa verde. Garnished with chopped parsley. Protein: 44g, Carbs:22g, Fat:12g, Calories: 372 (LC)(GF)(KLI)(MDI) Contains:dairy

2. Turkey Koobideh Meatballs- Mediterranean seasoned ground turkey meatballs served with a quinoa salad. The quinoa salad is made with balsamic vinaigrette, cherry tomatoes, cucumbers, diced green bell peppers, kalamata olives and sliced onions. Then served on a bed of spinach. Greek Yogurt Tzatziki dressing is served on the side. Protein: 49g , Carbs: 30g, Fat: 12g, Calories: 424. (LC)

3. Blackened Shrimp Tacos w/Chimichurri Pesto- Shrimp rubbed in our Creole house seasonings then sauteed until blackened. Served “build your own” taco style with 3 small tortillas, shredded cabbage, julienned onions, cilantro and a side cup of chimichurri pesto. Protein: 35g, Carbs:22, Fat: 18g, Cal: 390 (LC)(MDI)(GF) Contains:dairy

4. Pot Roast Americana- Classic Americana! Lean sirloin beef cooked low and slow until you can shred with your fingers. Served with Normandy Vegetables and garlic mashed potatoes. Protein:39, Carbs: 22, Fat:14, Cal: 370 (LC)(GF)(KLI)

Seasonal Offerings

5. Marco’s Margherita Pizza- A whole wheat pita crust topped with marinara, light mozzarella, chopped basil and turkey sausage. Then garnished with sliced cherry tomatoes.  Protein:34, Carbs:26, Fat: 16g, Calories:384(LC) (KLI)

6. Summer BBQ Chicken Burger Bowl- Lean chicken burger patty glazed with our house made low sodium BBQ Sauce. Served with seasonal steamed collard greens and mashed yams. P:32, C:32, F:6, Cal: 310 

7. Buffalo Chicken Meatballs- Lean ground seasoned chicken meatballs broiled and glazed in a buffalo sauce. Served on a bed of ½ cup cilantro lime Jasmine rice and broccoli slaw. Ranch dressing is served on the side.  Protein: 41g  Carbs: 26 , Fat:12, Calories: 376 (LC)(GF)

OSM Originals

8. Barbacoa Street Tacos- Mini tortillas stuffed with shredded chicken breast that was slowly simmered in broth and seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

Breakfast Offerings

10. Summer Peach Cobbler- Two stacked protein packed oatmeal pancakes made with egg whites, vanilla whey and a banana puree base. Served with sugar free syrup and baked peach cobbler topping. Protein:31, Net carbs:52, Fat:7: Cal:395 (LC)

11. Chicken Chilaquiles- Shredded Chicken and corn tortillas doused with salsa verde and then baked. Topped with scrambled egg whites and then garnished with cotija cheese, chopped onions and cilantro. Protein: 32, Carbs:32 Fat:9, Cal: 337 (K)(LC)(GF)

12. The Italian Scramble- Italian ground turkey sausage and chopped spinach scrambled in egg whites. Then served on a bed of ½ cup brown rice with a side of a red marinara. Protein: 38, Carbs:26 Fat:12, Cal: 364(LC)(GF)

13. Egg White and Chicken Sausage Breakfast Muffin- Served with spinach, and a side of seasonal berries and. Protein: 32g, Carbs:41g, Fat:12g, Calories: 400