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Now taking orders for the week of 9/26. Cut-off is Midnight 11:59 PM 9/22 Wednesday 

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You are now ordering for the week of 9/26. Orders are due by Wednesday 9/22 at 11:59pm.

 

The Grind Plan (5 Breakfast & 10 Meals)

SKU 00016
$120.00
In stock
1
Product Details

The Grind Plan- 5 breakfasts and 10 meals for $120. This plan is perfect for those who are always on the grind. Hence, the name of this plan! This plan covers your breakfast, lunch and dinner for 5 days so there are no excuses to eating healthy and no excuses to accomplishing goals.

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Thai Chicken Satay- Thai flavored chicken tenders skewered and grilled. Served with a cucumber salad, spinach and Jasmine rice. Peanut sauce served on the side. Protein: 42, Carbs: 32, Fat:8 , Calories: 368 (LC)(GF)

2. Turkey Stuffed Bell Peppers- Bell peppers stuffed with seasoned ground turkey, brown rice and chopped vegetables. Served with a side of steamable spinach. Protein: 38, Carbs:22, Fat:12, Calories: 362(GF)(LC). Contains: Dairy

3. Pecan Crusted Salmon– Tender salmon baked with an herbed pecan panko crust. Served with fluffy red quinoa and steamable green beans. Protein:34, Carbs: 24, Fat:12, Calories: 340. (MDI)

4. Carne Asada Fajita Plate- Top sirloin marinated in zesty Mexican seasonings and grilled to perfection. Topped with sautéed bell peppers and onions. Served with Spanish rice, steamable zucchini and our house salsa.. Protein: 38, Carbs:28. Fat: 12 Calories: 372. (GF)

Seasonal Offerings

5. Adobo Chicken Fajita Pizza- Whole pita crust topped with an adobo enchilada sauce, light mozzarella, grilled chicken and fajita red and green peppers. Served with a side of pico de gallo. Protein:38, Carbs:40, Fat: 12g, Calories:420 (LC) (KLI)

6. Apple Sage Turkey Meatballs w/ Gnocchi- Lean ground turkey bind with apples and sage. Served with our house made sweet potato gnocchi and asparagus. Then tied together with a mushroom gravy pan sauce. Protein:38g, Carbs: 34, Fat: 12, Calories: 296 (LC)(GF)

7. Far East Fusion Burger Bowl- Lean ground seasoned chicken patty stuffed with green onions and grated ginger. Served on a ½ cup bed of Jasmine rice and cabbage. Then garnished with cucumber, slivered carrots, and jalapenos. Vietnamese inspired vinaigrette is served on the side. Protein: 41g Carbs: 26 , Fat:12, Calories: 376 (LC)

OSM Originals

8. Barbacoa Street Tacos- Mini tortillas with shredded chicken breast that was slow simmered in broth, chipotle chiles and seasonings. Served “build your own taco style” with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

Breakfast Offerings

10. Raspberry Pancakes- Oatmeal flour infused with whey protein, and bind with a banana puree. Raspberries are then dropped into the batter while flat topped grilled to a fluffy perfection. Sugar free syrup for topping is served on the side. Protein: 30g, Carbs: 61g, Fat: 8g, Calories: 436 (LC)(GF)(KLI)

11. Blueberries & Cream Chia Overnight Oats- Blueberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola. 50g C: 69g F: 7g Cal: 530 (KLI)

12. Egg White and Chorizo Breakfast Burrito- Egg whites sauteed with our house made turkey chorizo and grilled onions. Then stuffed in a whole grain tortilla with spinach, and a side of pineapple salsa. Protein: 34g, Carbs:44g, Fat:12g, Calories: 420 (LC)

13. Joe’s Special - A San Francisco cafe classic! Lean ground turkey and chopped spinach scrambled in egg whites. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 38, Carbs:26 Fat:12, Cal: 364(LC)(GF)

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 Menu for Week 9/26

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Honey Mustard Chicken w/ Roasted Fall Harvest Veggies- Glazed and roasted chicken breast served with roasted carrots, squash, brussel sprouts and cauliflower. Served with garlic mashed red potatoes.Protein: 36g, Carbs: 30g, Fat: , Calories: 326

2. Firecracker Ground Turkey- Ground turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and garlic green beans. Protein: 40 Carbs: 32 Fat:12, Calories: 396 (GF)(LC)(KLI)

3. Mediterranean Swai- Baked garlic swai glazed with balsamic reduction and topped with an olive tapenade and diced tomatoes. Served with a basmati rice, spinach and a Greek yogurt tzatziki dressing on the side. Protein: 39g, Carbs: 18g, Fat: 12, Cal: 318(LC)(GF)(MDI)

4. Lomo Saltado- A classic Peruvian dish made low-carb. Sliced top sirloin steak seasoned and stir fried in vinegar and soy. Then topped with stir fried onions, tomatoes and sweet potato fries; complimented with a side of aji verde a classic Peruvian green sauce. Served with ½ cup brown rice and steamable broccoli . Protein: 38, Carbs:42, Fat: 16 Cal: 464. (KF)(LC) Contains: soy

Seasonal Offerings

5. Adobo Chicken Fajita Pizza- Whole pita crust topped with an adobo enchilada sauce, light mozzarella, grilled chicken and fajita red and green peppers. Served with a side of pico de gallo. Protein:38, Carbs:40, Fat: 12g, Calories:420  (LC) (KLI)

6. Apple Sage Turkey Meatballs w/ Gnocchi- Lean ground turkey bind with apples and sage. Served with our house made sweet potato gnocchi and asparagus. Then tied together with a mushroom gravy pan sauce. Protein:38g, Carbs: 34, Fat: 12, Calories: 296 (LC)(GF)

7. Far East Fusion Burger Bowl- Lean ground seasoned chicken patty stuffed with green onions and grated ginger. Served on a ½ cup bed of Jasmine rice and cabbage. Then garnished with cucumber, slivered carrots, and jalapenos. Vietnamese inspired vinaigrette is served on the side.  Protein: 41g  Carbs: 26 , Fat:12, Calories: 376 (LC)

OSM Originals

8. Barbacoa Street Tacos- Mini tortillas with shredded chicken breast that was slow simmered in broth, chipotle chiles and seasonings. Served “build your own taco style” with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

Breakfast Offerings

10. Apple Spice Pancakes- Two stacked protein packed oatmeal pancakes made with egg whites, vanilla whey, applesauce puree and cinnamon spice. Served with sugar free syrup and baked apple cobbler topping. Protein:31, Net carbs:52, Fat:7: Cal:360 (LC) (LC)(GF)(KLI)

11. Air Fried Popcorn Chicken w/ Grits- Our customer favorite air fried popcorn chicken served with scrambled egg whites and steamable spinach on top of  a bed of corn grits. Served with a side of Louisiana hot sauce. Protein: 32, Carbs:32, Fat:10, Cal: 346 (KLI)(LC)(GF)

12. Mexican Breakfast Quesadilla- Whole wheat low carb tortilla crust brushed with a red chili enchilada sauce. Then filled with a lite blend of Mexican cheeses, ground turkey chorizo scrambled with egg whites. Pico de gallo is served on the side. Protein: 41g, Carbs:22, Fat: 12g, Cal: 424 (LC)(GF)(KLI)

13. Country Frittata- Turkey bacon, mushroom and cherry tomatoes slow cooked into egg whites. Then served with roasted chive potatoes and fresh spinach. Protein: 32, Carbs:20 Fat:8, Cal: 280(LC)(GF)