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Now taking orders for the week of 1/24 Cut-off is Midnight 11:59 PM 1/20 Wednesday 

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You are now ordering for the week of 1/24. Orders are due by Wednesday 1/20 at 11:59pm.

The Grind Plan (5 Breakfast & 10 Meals)

SKU 00016
$120.00
In stock
1
Product Details

The Grind Plan- 5 breakfasts and 10 meals for $120. This plan is perfect for those who are always on the grind. Hence, the name of this plan! This plan covers your breakfast, lunch and dinner for 5 days so there are no excuses to eating healthy and no excuses to accomplishing goals.

Weekly Special Offerings

1. Pollo Asado Plate- Chicken breast marinated in Mexican spices and seasonings then roasted to perfection. Sliced and served with fajita vegetables (peppers, onions and squash) and Mexican brown rice. Served with a portion cup of our house salsa. Protein: 38, Carbs:30, Fat: 8 Cal: Protein: Carbs Fat: Cal:344. (LC)(GF)

2. Cilantro Lime Tilapia w/ Mango Pico- Tilapia glazed with our lime dressing and garnished with cilantro. Served with mango pico de gallo served on the side. Also served with steamable blend of vegetables (shredded kale, broccoli slaw and julienned peppers)and ½ cup of Jasmine rice. Protein:34, Carbs:30, F:6, Cal:310 (LC)(MDI)

3. BBQ Pulled Pork Tenderloin- Pork tenderloin slow cooked to perfection and brushed with our house BBQ sauce. Served with roasted yams and our house collard greens. Protein: 36g, Carbs:26, Fat: 12g, Cal:356 (GF)(LC)(KLI)

4. Turkey Salisbury Steak- Lean ground turkey patty, bind with egg whites, and seasoning. Topped with sautéed onions, and gravy. Served with a side of garlic red mashed potatoes and steamable Normandy vegetables. P:41, C: 26 F:14 Cal:324(LC)(GF)

Seasonal Offerings

5. Tinga Chicken Tacos- Served build your own taco kit style! Shredded chicken breast that was slow simmered in broth, chilis, zest and seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

6. Basil Chicken(Pad Gaprao)- Lean ground chicken, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Garnished with cilantro. Served on a bed of Jasmine rice and spinach. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

7. Turkey Shepherd's Pie- A Classic British pub favorite. Lean ground turkey cooked with peas, carrots and onions on a bed of spinach. Then topped with a garlic potato mash. Protein: 36g Carbs: 28, Fat:12, Calories:364 (LC)(GF)(KF)

OSM Originals

8. Turkey Bolognese- Turkey & diced vegetables (celery, carrots, onions, garlic & basil) slow cooked in a red sauce. Then served on a bed of whole wheat pasta and spinach. Protein:42g, Fat: 12, Carbs: 42, Calories: 444 (LC)(KLI).

9. Steak Night- Top sirloin steak (4oz.) marinated in balsamic and liquid aminos, then grilled to a medium rare. Sliced and served with roasted sliced yams and steamable broccoli. Protein:33, Carbs: 28, Fat:12 , Cal: 352.(LC)(GF)

Breakfast Offerings

10. Strawberry Chocolate Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with chocolate and whey protein. Then topped with strawberries and served with a sugar free syrup. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

11. Egg White and Chorizo Breakfast Burrito- Egg whites sautéed with our house made turkey chorizo. Then stuffed in a whole grain tortilla Served with spinach, and a side of seasonal berries and salsa. Protein: 34g, Carbs:44g, Fat:12g, Calories: 420 (LC)

12. The Joe’s Special - A San Francisco café classic! Lean ground turkey and chopped spinach scrambled in egg whites. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 38, Carbs:26 Fat:12, Cal: 364(LC)(GF)

13. Chicken & Biscuits- Our air fried chicken tenders coated with almond flour and seasoning. Served with a whole grain biscuit, Greek yogurt and fresh mixed berries. Protein: 38, Carbs:32, Fat:12, Cal: 348 (LC)

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 Menu for Week 1/24

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Chicken Enchilada Bowl- Chicken breast seasoned, slow cooked then shredded. Served on a bed of corn grits and light cheese then doused with a red enchilada sauce on top.  Also topped with black olives, chopped tomatoes and onions.  Protein: 42, Carbs: 32, Fat: 10 Cal: 386 (KF)(LC)(GF) Contains:dairy

2. Mediterranean Swai w/ Tzatziki & Quinoa Salad. Mediterranean seasoned swai served with a quinoa salad made with balsamic vinaigrette, spinach, cherry tomatoes, cucumbers  sliced onions and our Greek Yogurt Tzatziki dressing. Protein: 38g , Carbs: 32, Fat: 5 , Calories: 325.(GF)(LC)(MDI)

3. Kalua Pulled Pork w/ Pineapple Pico De Gallo- A classic Hawaiian favorite! Slow cooked smoked pulled pork served on a bed of brown rice & red cabbage with a side of pineapple pico de gallo. Protein: 36g, Carbs:29, Fat: 7g, Cal: 323  (GF)(LC)

4. Turkey Stuffed Bell Peppers- Bell peppers stuffed with seasoned ground turkey, brown rice and chopped vegetables (tomato, onions, garlic, carrots, celery). Then topped with a tomato sauce and served with a side of steamable spinach. Protein: 38 Carbs: 33 Fat:12, Calories: 392(GF)(LC)(KLI)

Seasonal Offerings

5. Tinga Chicken Tacos- Served build your own taco kit style! Shredded chicken breast that was slow simmered in broth, chilis, zest and seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

6. Basil Chicken(Pad Gaprao)- Lean ground chicken, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Garnished with cilantro. Served on a bed of Jasmine rice and spinach.  Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

7. Turkey Shepherd's Pie-  A Classic British pub favorite. Lean ground turkey cooked with peas, carrots and onions on a bed of spinach. Then topped with a garlic potato mash. Protein: 36g  Carbs: 28, Fat:12, Calories:364  (LC)(GF)(KF)

OSM Originals

8. Turkey Bolognese- Turkey & diced vegetables (celery, carrots, onions, garlic & basil) slow cooked in a red sauce. Then served on a bed of whole wheat pasta and spinach. Protein:42g, Fat: 12, Carbs: 42, Calories: 444 (LC)(KLI).

9. Steak Night- Top sirloin steak (4oz.) marinated in balsamic and liquid aminos, then grilled to a medium rare. Sliced and served with roasted sliced yams and steamable broccoli. Protein:33, Carbs: 28, Fat:12 , Cal: 352.(LC)(GF)

Breakfast Offerings

10. Strawberry Chocolate Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with chocolate  and whey protein. Then topped with strawberries and served with a sugar free syrup. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

11. Egg White and Chorizo Breakfast Burrito- Egg whites sautéed with our house made turkey chorizo. Then stuffed in a whole grain tortilla Served with spinach, and a side of seasonal berries and salsa. Protein: 34g, Carbs:44g, Fat:12g, Calories: 420 (LC)

12. The Joe’s Special - A San Francisco café classic! Lean ground turkey and chopped spinach scrambled in egg whites. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 38, Carbs:26 Fat:12, Cal: 364(LC)(GF)

13. Egg, Spinach & Sausage Scramble on Cheese Grits- Egg whites, spinach and turkey sausage scrambled on a bed of corn cheese grits. Served with a side of pico de gallo. Protein: 32, Carbs:32, Fat:10, Cal: 346 (KLI)(LC)(GF)