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Swing Shift (10 Meals)

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Product Details

The Swing Shift Plan- 10 meals for $110. So you got breakfasts down to a science but lunch and dinner is like rocket science. If this is your case, this plan is perfect for you. You got breakfast, we take care of the rest!

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Chicken L’Orange– Slow cooked chicken breast braised in oranges, wine, herbs and seasonings. Served with roasted red potatoes and broccoli. Protein:39g Carbs:52 Fat:8 Cal: 436.

Turkey Shepherd’s Pie– A Classic British pub favorite! Lean ground turkey cooked with peas, carrots and onions with brussel sprouts. Then topped with a garlic potato mash. Protein: 36g Carbs: 28, Fat:12, Calories: 284 Carbs: 12, Calories:364 (LC)(GF)(KF)

Swai and Grits– Blackened Swai crusted with Creole seasonings on a fire grill then topped with our house made mango salsa. Served on a bed of corn grits and kale slaw. Protein: 35g, Carbs:28, Fat: 8g, Cal:316 (LC)(GF)

Bulgogi Brisket Tacos– Lean brisket braised and stir fried in Korean bulgogi sauce and served with mini corn tortillas for a build your own taco experience. Topped with scallions and sesame seeds. Served with pickled cabbage and a side of kimchi. Protein: 39g, Carbs: 20, Fat:10, Calories:319 (LC) (KLI)

Lemon Romano Chicken– Pan seared chicken tenders short simmered in a bright and creamy, lemon and Romano cheese flavored sauce. Served with roasted red potatoes and broccoli. Then garnished with a lemon wedge and parsley. Protein:38, Carbs:26, Fat: 12g, Calories:364 (LC)

Thai Basil Meatballs In Coconut Curry Plate– Lean ground turkey meatballs bind with oats, almond milk and chopped basil. Baked then simmered in our Thai red curry coconut sauce. Garnished with a cilantro stem. Served with 1/2 cup Jasmine rice and spinach. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

Blackened Chicken Jambalaya- Blackened chicken on a bed of brown rice simmered with a vegetable trinity (onions, bell peppers and celery) and served with green beans. Protein: 35, Carbs: 52 , Fat: 6 Calories: 402.

Buffalo Turkey Burger Bowl– Ground turkey patty glazed with buffalo sauce. Served on a bed of corn cheese grits, a side of celery sticks and cool ranch dressing. Protein:39 Carbs:32 Fat:12 Cal:392 (LC)(GF)(KLI).

Original Fit Burger– Lean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and our honey mustard dressing. Protein: 34, Carbs: 32, Fat: 16, Calories:40

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Legend: (KF) Keto Friendly, (KLI) Kids love it, (GF) Gluten Free, (LC) Low carb

Weekly Special Offerings

1. Grilled Bourbon Chicken Plate- Chicken breast marinated, seasoned grilled and glazed in our house recipe bourbon sauce. Served with mashed yams and balsamic roasted brussel sprouts. P:38, C: 38, F:8, Cal:376. (GF)(LC)

2. Southwestern Turkey Meatball Skillet- Turkey meatballs glazed in our chili adobo sauce. Served with a seasoned colorful blend of corn, black beans, tomato and cilantro. Then complemented with grilled zucchini P:32, C:32, F:6, Cal: 310 

3. Fajita Shrimp Scampi – Shrimp sauteed in chili seasoning, plated then topped with fajita peppers and onions. Served on a bed of corn grits and spinach along with a portion cup of our avocado dressing. (LC)(GF) Protein: 35g, Carbs:32, Fat: 8g, Cal: 340 Contains: dairy

4. Pot Roast Americana- Classic Americana! Lean sirloin beef cooked low and slow until you can shred with your fingers. Served with Normandy Vegetables and garlic mashed potatoes. Protein:39, Carbs: 22, Fat:14, Cal: 370 (LC)(GF)(KLI)

On-Seasonal Offerings

5. Pan Seared Chicken on Parmesan Grits- Citrus & herbed chicken pan seared to perfection then topped with caramelized onions and sauteed mushrooms. Then served on a bed of parmesan grits and a side of garlic green beans. Protein: 41 Carbs: 32 Fat:10, Calories: 362 (LC) (GF)

6. Kung Pao Turkey- Lean ground turkey stir fried with diced bell peppers, celery, cashews, chilis and our in-house made kung pao sauce. Served with Jasmine rice and steamed cabbage. Protein: 38 Carbs: 32 Fat:12, Calories: 388 (GF)(LC)

7. Chicken Cordon Bleu- Chicken breast stuffed with turkey bacon and Swiss cheese. Crusted with dry parmesan and garlic and finished in the oven. Served with a garlic red potato mash and broccoli. Protein: 41g, Carbs:22g, Fat:12g, Calories: 360(LC)(GF)

OSM Originals

8. Lemon Pepper Turkey– Lean ground turkey sautéed in citrus, garlic, onions and pepper. Served with rainbow kale and brown rice Description. Protein: 40, Carbs:28, Fat:12 Cal:380. (GF)(LC)

9. Original Chili FitBurger – Lean fit beef patty grilled and topped with our famous turkey chili and lite jack cheese; served with a whole wheat bun. Protein:52, Carbs:46, Fat: 16 Calories:536

Breakfast Offerings

10. German Chocolate Overnight Oats- Oatmeal soaked with Greek yogurt, coconut milk, whey protein, cacao chocolate and topped with toasted coconut and granola. Protein 50g C: 69g F: 7g Cal: 406 (GF)

11. Purple Rain Ube Protein Pancakes- Oatmeal flour pancakes infused with whey protein, egg whites and a ube purple yam puree. Served with a side of sugar free syrup and butter creme spread. Protein: 42g, Carbs: 59g, Fat: 6g, Calories: 458

12. Tri-Tip Steak & Eggs- Roasted tri-tip steak sliced and served with scrambled egg whites. Served with homestyle potatoes and peppers. Protein: 38, Carbs:36 Fat:12, Cal: 404 (LC)(GF)

13. Hawaiian Breakfast Sliders-  Two whole wheat Hawaiian rolls stuffed with a turkey Portugese sausage omelette. Served with a side of seasonal berries. Protein: 32, Carbs 52, Fat: 22 Cal: 458 (LC) Contains: dairy

14. Tex Mex Breakfast Bowl- Tex-Mex seasoned ground turkey scrambled with whole eggs and served on a bed of spinach, diced roasted yams, corn, black beans and sliced onions. Served with a side of pico de gallo.  Protein: 32, Carbs:22, Fat: 18 Cal:414 (GF)(LC)