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Swing Shift (10 Meals)

00017
$110.00
In stock
1
Product Details


The Swing Shift Plan- 10 meals for $110. So you got breakfasts down to a science but lunch and dinner is like rocket science. If this is your case, this plan is perfect for you. You got breakfast, we take care of the rest!

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired


1. BBQ Pulled Chicken Stuffed Yams- Slow smoked and pulled chicken breast stuffed in a roasted yam, served with our house favorite collard greens. Greek yogurt sour cream and chives served on the side for topping. Protein: 41g, Carbs: 35, Fat: 9, Calories: 324

2. Turkey Albondigas (Meatballs)- Turkey meatballs braised in a Mexican style adobo sauce. Served on a bed of Mexican Jasmine rice and steamable zucchini squash garnished with pico de gallo. Protein:39, Carbs:32, Fat:16, Cal: 428 (LC)(GF)

3. Lemongrass Thai Chili Tilapia Plate- Chili flake seasoned tilapia baked in aromatic lemongrass. Served with ginger coconut brown rice and steamable spinach. Protein: 35g, Carbs: 32, Fat:10g, Cal: 358 (LC)(GF)

4. Espresso Peppercorn Beef Roast- Trimmed beef roast rubbed in espresso, himalayan pink salt and peppercorn. Then roasted to perfection. Served with a red potato mash and Normandy veggies. Protein: 39g Carbs: 18g, Fat: 12 Cal: 318 (LC)(GF)

5. Mexican Pizza- Whole wheat crust pizza topped with a red chili tomato marinara. Topped with a lite blend of Mexican cheeses, taco seasoned ground turkey and pico de gallo. Protein: 41g, Carbs:42, Fat: 18g, Cal: 494 (LC)(GF)

6. Chicken Piccata – Chicken breast baked in a lemon, wine and caper sauce. Served with whole wheat angel hair pasta and broccoli. Protein: 41, Carbs: 40, Fat: 9, Calories: 405 (LC)

7. Ginger Teriyaki Turkey- Ground turkey burger patty infused with ginger and chopped onions, then grilled and glazed with teriyaki. Garnished with sesame and green onions. Served with Basmati rice and green beans. Protein: 38g, Carbs: 32, Fat: 12g, Calories: 406. (LC)(GF)

8. Sriracha Sweet Meatballs– Ground chicken meatballs bind with scallions, grated ginger, basil and egg whites. Then served on a bed of mixed julienned vegetables (kale, carrots, red onions, zucchini) along with ½ cup of brown rice. Served with a side of our sweet, garlic Sriracha sauce. Protein: 42g, Carbs:28g, Fat: 12g, Cal: 388 (GF)(LC)(KLI)

9. Cilantro Lime Ground Turkey– Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

10. Egg Bites Italia- Turkey sausage baked with whole eggs over easy into egg cups. Then topped with a chopped Marazono tomato marinara. Also garnished with parmesan cheese and slivered basil. Served with roasted cubed red potatoes, spinach and pico de gallo salsa. Protein: 25g, Carbs:22 Fat:19, Cal: 364(LC)(GF)

11. Pecan Pie Pancakes- Our classic OSM protein pancakes infused with whey protein, egg whites and banana puree and chopped pecans. Served with a sugar free caramelized pecan syrup for topping. 30g, Carbs: 54g, Fat:12g, Calories: 445 (GF)(KLI)

12. Turkey Chorizo & Eggs Tacos- Our house made turkey chorizo sauteed with eggs, garnished with red onions, cotija cheese and cilantro. Guacamole salsa verde is served on the side. Street taco size tortillas are served on the side for a build-your-own taco experience. Protein: 32, Carbs:32 Fat:22, Cal: 454 (K)(LC)(GF)

13. Southern Comfort Breakfast- Three scrambled egg whites and turkey sausage served with a sweet potato hash (diced and sauteed sweet potatoes, onions and bell peppers) and a side of our famous collard greens. Protein: 38, Carbs:22, Fat:14, Cal: 366 (LC)(GF)

14. Greek Breakfast Quesadilla- Whole wheat low carb tortilla stuffed with scrambled egg whites, turkey bacon, kale and feta cheese. Protein: 31g, Carbs:32, Fat: 10g, Cal: 342 (LC)(GF)(KLI)

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Legend: (KF) Keto Friendly, (KLI) Kids love it, (GF) Gluten Free, (LC) Low carb

Weekly Special Offerings

1. Honey Mustard Chicken w/ Roasted Apples- Glazed and roasted chicken breast served with roasted Granny Smith apples sauteed in apple cider. Served with garlic mashed red potatoes and spinach. Protein: 36g, Carbs: 30g, Fat:10, Calories: 326

2. Firecracker Ground TurkeyGround turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and southern style green beans. Protein: 40 Carbs: 32 Fat:12, Calories: 396 (GF)(LC)(KLI)

3. Honey Walnut Swai- Swai grilled then tossed in our honey walnut sauce. Served with Jasmine rice and roasted sugar snap peas. Protein:34, Carbs:36, Fat:8, Calories:352 (LC)(GF)

4. Lomo Saltado- A classic Peruvian dish made low-carb. Sliced top sirloin steak seasoned and stir fried in vinegar and soy. Then topped with stir fried onions, tomatoes and sweet potato fries; complimented with a side of aji verde, a classic Peruvian green sauce. Served with ½ cup brown rice and steamable broccoli. Protein: 38, Carbs:42, Fat: 16 Cal: 464. (KF)(LC) Contains: soy

On-Seasonal Offerings

5. Chicken Marsala– A classic Italian favorite. Chicken breast, butterflied, tenderized, coated with almond flour and seared in a substitute wine broth (made with chicken, lemon juice and clam).  Served on a bed of whole wheat spaghetti and arugula. Protein: 42g, Fat: 9, Carbs: 29, Calories: 365 (LC)

6. Turkey Taco Power Bowl- Mexican seasoned and sauteed ground turkey. Served on a bed of Jasmine lime rice and black beans and shredded green cabbage on the side. Garnished with pico de gallo, lime wedges and cilantro.  Protein: 42g, Carbs:44, Fat: 12g, Cal: 368 (GF)

7. Coconut Curry Chicken Meatballs – Lean ground chicken meatballs bind with oats, almond milk and chopped basil. Baked then simmered in our Thai red curry coconut sauce. Garnished with a cilantro stem. Served with a 1/2 cup Jasmine rice and spinach.  Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

OSM Originals

8. All American Fit Burger– Lean ground beef patty and mild cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include red leaf lettuce, sliced red onions and island dressing. Protein: 34, Carbs: 32, Fat: 16, Calories:408 (LC)

9. Turkey Chili– Ground turkey slow cooked in a Tex-Mex seasoned tomato base along with Hatch green chilis, black beans and chopped onions. served with brown rice and spinach. Protein: 36, Fat: 12, Carbs: 44, Calories: 428 (GF)

Breakfast Offerings

10. Thai Basil Chicken Omelette(Pad Gaprao)- Lean ground chicken, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Then stuffed in an egg white omelet. Garnished with cilantro. Served on a bed of Jasmine rice and spinach.  Protein: 42, Carbs: 28, Fat: 17, Calories: 433 (LC)(GF). Contains soy from liquid aminos.

11. Lemon Creme Blueberry Protein Pancakes– Oatmeal flour pancakes infused with whey protein, blueberries and lemon zest served with a side of sugar free syrup and butter creme spread. Protein: 30g, Carbs: 59g, Fat: 12g, Calories: 465

12. Strawberries & Cream Chia Overnight Oats– Strawberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola. 50g C: 69g F: 7g Cal: 530

13. The Breakfast Plate– Scrambled whole eggs, turkey sausage and Homestyle potato hash served with a side of Chia seed pudding and grapes. Protein: 46g Carbs: 37g Fat: 12g Calories: 380 (LC)(GF)

14. Chicken Sausage & Egg Breakfast Muffin– Served with kale, and a side of seasonal berries. Protein: 32g, Carbs:41g, Fat:12g, Calories: 400