OSM ONLINE STORE: You are now ordering for the week of 7/10 Orders are due by Wednesday 7/6 at 11:59pm.

 

 

 

Swing Shift (10 Meals)

SKU 00017
$110.00
In stock
1
Product Details


The Swing Shift Plan- 10 meals for $90. So you got breakfasts down to a science but lunch and dinner is like rocket science. If this is your case, this plan is perfect for you. You got breakfast, we take care of the rest!

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired


Weekly Special Offerings

1. Teriyaki Pulled Chicken Plate- Smoked, slow cooked and pulled chicken breast then glazed with our house made teriyaki sauce. Served with garlic sautéed green beans and Jasmine rice. Protein: 41g, Carbs: 35, fat: 8, Calories: 376 (LC)(GF)

2. Thai Basil Turkey(Pad Gaprao)- Lean ground turkey, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Garnished with cilantro. Served on a bed of Jasmine rice and garlic green beans. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

3. Baja Fish Tacos Bowl- Tilapia coated in seasoning and almond flour then air fried. Served with a ½ cup black beans and rice blend. Also with shredded cabbage, and avocado salsa. Protein 36, Net Carbs: 28., Fat: 10 Calories: 346 (LC)(GF)(MDI)

4. Garlic Pepper Steak Plate- Marinated and grilled top sirloin steak cut into strips and topped with sauteed peppers and onions. Served with garlic mashed red potatoes (whole wheat) and steamable broccoli. Protein: 41, Carbs:26, Fat: 12, Cal: 376(LC) Contains: Soy

Seasonal Offerings

5. Chicken Margherita- Chicken breast cut butterflied, seasoned and pan seared. Then topped with a slice of fresh mozzarella and a tomato bruschetta. Served with steamable broccoli. Protein:40, Carbs:8, Fat: 16g, Calories:336(LC) (KLI)

6. Summer BBQ Chicken Chicken Burger Bowl- Lean chicken burger patty glazed with our house made low sodium BBQ Sauce. Served with seasonal steamed collard greens and mashed yams. P:32, C:32, F:6, Cal: 310

7. Buffalo Turkey Chili Bowl- Ground turkey slowly cooked in a tomato base, with Buffalo sauce, diced carrots and chopped celery/ Served with brown rice and cauliflower. Protein: 36, Fat: 12, Carbs: 44, Calories: 428 (LC) (GF)

OSM Originals

8. Barbacoa Street Tacos- Mini tortillas with shredded chicken breast that was slow simmered in broth, chipotle chiles and seasonings. Served “build your own taco style” with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Cilantro Lime Ground Turkey– Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

Breakfast Offerings

10. Broccoli & Cheddar Egg Bites- Chopped broccoli and cheese baked into egg cups with whole eggs. Then served with roasted cubed red potatoes and a side cup of seasonal berries. Protein: 25g, Carbs:22 Fat:19, Cal: 364(LC)(GF)

11. Blueberry Protein Pancakes- Oatmeal flour infused with whey protein and blueberries served with a side of sugar free syrup. Protein: 30g, Carbs: 59g, Fat: 12g, Calories: 359

12. Raspberry Cobbler Overnight Oats- Raspberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola. 50g C: 69g F: 7g Cal: 530

13. Breakfast Sprouted Bagel- Egg whites scrambled with lite cheese. Served with a sprouted wheat alfalfa bagel and seasonal berries. Protein:32, Carbs: 48, Fat:12 Calories: 428 (LC)(GF)(KLI)

14. Chicken CongeeAn Asian inspired breakfast. Shredded chicken breast and 1 sliced boiled egg on a bed of brown rice congee (porridge). Brown rice is simmered in chicken broth and ginger. Then garnished with slivered green onions and crunchy garlic. Protein:40, Carbs: 32, Fat:16 Calories: 472 (LC)(GF)(KLI)

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Menu for Week 7/10/22

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Sweet Fire Chicken Tenders- Lean chicken tenders marinated in yogurt and seasonings. Then grilled and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice. Protein: 41, Carbs:28, Fat: 12. Cal: 364 (LC)(GF) Contains: dairy

2. Apple Chicken Meatballs- Lean ground chicken bind with egg whites, apples, herbs and our house seasonings. Served on a bed of pesto pasta (whole wheat) and Normandy vegetables. Protein:39 Carbs:30 Fat:12 Cal:376 (KLI)(LC)(GF). Contains: Soy


3. Mediterranean Tilapia w/ Tzatziki & Quinoa Salad- Mediterranean seasoned tilapia served with a quinoa salad made with balsamic vinaigrette, spinach, cherry tomatoes, cucumbers, sliced onions and our Greek Yogurt Tzatziki dressing. Protein: 38g , Carbs: 32, Fat: 5 , Calories: 325.(GF)(LC)(MDI)

4. Carne Asada Pastor Bowl-  Top sirloin steak chopped and marinated overnight with guajillo chiles and pineapple. Then sauteed and served on a bed of cilantro lime Jasmine rice, sauteed bell peppers, spinach and salsa verde. Protein:36g, Fat: 14, Carbs:28, Calories: 356 (LC)(GF)

 

On-Seasonal Offerings

5. Pineapple Teriyaki Turkey Plate- Seasoned ground turkey sautéed with then glazed with teriyaki and topped with a pineapple slice. Served on a bed of shredded cabbage and brown rice. Protein: 38g, Carbs: 32, Fat: 16g, Calories: 424. (LC)(GF) Contains: egg

6. Lemon Romano Chicken- Pan seared chicken tenders short simmered in a bright and creamy, lemon and Romano cheese flavored sauce. Served with roasted red potatoes and broccoli. Then garnished with a lemon wedge and parsley. Protein:38, Carbs:26, Fat: 12g, Calories:364 (LC)

7. Moroccan Stuffed Bell Peppers- Sautéed Lean ground turkey seasoned with cumin coriander, cinnamon, lemon zest and chili powder. Then stuffed in peppers for roasting. Served with quinoa and steamable spinach  Protein: 41g  Carbs: 26 , Fat:12, Calories: 376 (LC)(GF)

OSM Original

8. Turkey Bolognese- Slow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and served w/ spinach. Protein:35g, Fat: 12, Carbs: 51, Calories: 452 (K)(LC)(KLI)

9. Korean Bulgogi Street Tacos- Ground chicken stir fried in Korean bulgogi sauce and served with mini corn tortillas for a build your own taco experience. Also served with cilantro, onions and kimchi. Protein: 41g, Carbs: 33,  Fat:7, Calories:350 (LC)(GF)(KLI)

Breakfast Offerings

10. Chicken Machaca Scramble- Egg whites scrambled with shredded chicken, slivered  bell peppers and onion. Served with a 1/2 cup Mexican Jasmine rice and a side of cilantro dressing. Protein:38g Carbs:26g Fat:7g Cal:310 (LC)(GF)

11. Pina Colada Overnight Chia Oats- Oatmeal, Chia seeds, pineapples and shredded coconut soaked with Greek yogurt, coconut milk and whey protein. Topped with macadamia nuts and granola. 50g C: 60g F: 7g Cal: 503

12. Strawberry & Nutella Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with whey protein. Then smeared with nutella and topped with strawberries. Served with sugar free syrup. Protein: 47g, Carbs: 62g, Fat: 12g, Calories: 544 (KLI)

13. Potato and Cheddar Egg Bites- 3 Egg bites baked (whole) with potatoes then topped with lite cheddar cheese. Served with kale and pico de gallo Protein: 16, Carbs: 22, Fat: 10, Calories:306 (LC)(GF)

14. Turkey Spam Breakfast Fried Rice- It’s an Asian thing! Jasmine rice wok fried with low sodium turkey Spam, peas, carrots and chopped onions then seasoned with liquid aminos. Topped with scrambled egg whites. Served with a side of steamable baby bok choy. Protein:34g, Carbs:44g, Fat:12g, Calories:420(LC)(GF)(KL