OSM ONLINE STORE: You are now ordering for the week of 7/10 Orders are due by Wednesday 7/6 at 11:59pm.

 

 

 

Protein Bakery

Our baked protein goods are Keto friendly, high protein & gluten free! All muscle gains without the guilt!

 

Menu for Week 7/10/22

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Sweet Fire Chicken Tenders- Lean chicken tenders marinated in yogurt and seasonings. Then grilled and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice. Protein: 41, Carbs:28, Fat: 12. Cal: 364 (LC)(GF) Contains: dairy

2. Apple Chicken Meatballs- Lean ground chicken bind with egg whites, apples, herbs and our house seasonings. Served on a bed of pesto pasta (whole wheat) and Normandy vegetables. Protein:39 Carbs:30 Fat:12 Cal:376 (KLI)(LC)(GF). Contains: Soy


3. Mediterranean Tilapia w/ Tzatziki & Quinoa Salad- Mediterranean seasoned tilapia served with a quinoa salad made with balsamic vinaigrette, spinach, cherry tomatoes, cucumbers, sliced onions and our Greek Yogurt Tzatziki dressing. Protein: 38g , Carbs: 32, Fat: 5 , Calories: 325.(GF)(LC)(MDI)

4. Carne Asada Pastor Bowl-  Top sirloin steak chopped and marinated overnight with guajillo chiles and pineapple. Then sauteed and served on a bed of cilantro lime Jasmine rice, sauteed bell peppers, spinach and salsa verde. Protein:36g, Fat: 14, Carbs:28, Calories: 356 (LC)(GF)

 

On-Seasonal Offerings

5. Pineapple Teriyaki Turkey Plate- Seasoned ground turkey sautéed with then glazed with teriyaki and topped with a pineapple slice. Served on a bed of shredded cabbage and brown rice. Protein: 38g, Carbs: 32, Fat: 16g, Calories: 424. (LC)(GF) Contains: egg

6. Lemon Romano Chicken- Pan seared chicken tenders short simmered in a bright and creamy, lemon and Romano cheese flavored sauce. Served with roasted red potatoes and broccoli. Then garnished with a lemon wedge and parsley. Protein:38, Carbs:26, Fat: 12g, Calories:364 (LC)

7. Moroccan Stuffed Bell Peppers- Sautéed Lean ground turkey seasoned with cumin coriander, cinnamon, lemon zest and chili powder. Then stuffed in peppers for roasting. Served with quinoa and steamable spinach  Protein: 41g  Carbs: 26 , Fat:12, Calories: 376 (LC)(GF)

OSM Original

8. Turkey Bolognese- Slow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and served w/ spinach. Protein:35g, Fat: 12, Carbs: 51, Calories: 452 (K)(LC)(KLI)

9. Korean Bulgogi Street Tacos- Ground chicken stir fried in Korean bulgogi sauce and served with mini corn tortillas for a build your own taco experience. Also served with cilantro, onions and kimchi. Protein: 41g, Carbs: 33,  Fat:7, Calories:350 (LC)(GF)(KLI)

Breakfast Offerings

10. Chicken Machaca Scramble- Egg whites scrambled with shredded chicken, slivered  bell peppers and onion. Served with a 1/2 cup Mexican Jasmine rice and a side of cilantro dressing. Protein:38g Carbs:26g Fat:7g Cal:310 (LC)(GF)

11. Pina Colada Overnight Chia Oats- Oatmeal, Chia seeds, pineapples and shredded coconut soaked with Greek yogurt, coconut milk and whey protein. Topped with macadamia nuts and granola. 50g C: 60g F: 7g Cal: 503

12. Strawberry & Nutella Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with whey protein. Then smeared with nutella and topped with strawberries. Served with sugar free syrup. Protein: 47g, Carbs: 62g, Fat: 12g, Calories: 544 (KLI)

13. Potato and Cheddar Egg Bites- 3 Egg bites baked (whole) with potatoes then topped with lite cheddar cheese. Served with kale and pico de gallo Protein: 16, Carbs: 22, Fat: 10, Calories:306 (LC)(GF)

14. Turkey Spam Breakfast Fried Rice- It’s an Asian thing! Jasmine rice wok fried with low sodium turkey Spam, peas, carrots and chopped onions then seasoned with liquid aminos. Topped with scrambled egg whites. Served with a side of steamable baby bok choy. Protein:34g, Carbs:44g, Fat:12g, Calories:420(LC)(GF)(KL