OSM ONLINE STORE: You are now ordering for the week of 12/4 Orders are due by Wednesday 11/30 at 11:59pm.

Gift Cards

Give the gift of meal prep! Treat someone you care about to food for the whole week! This is a digital gift card. After the purchase, you will receive an email with the gift card and instructions on how to use it. The card can be used as payment for any products we have.


Legend: (KF) Keto Friendly, (KLI) Kids love it, (GF) Gluten Free, (LC) Low carb

Weekly Special Offerings

1. Honey Mustard Chicken w/ Roasted Apples- Glazed and roasted chicken breast served with roasted Granny Smith apples sauteed in apple cider. Served with garlic mashed red potatoes and spinach. Protein: 36g, Carbs: 30g, Fat:10, Calories: 326

2. Firecracker Ground TurkeyGround turkey stir fried in a sweet agave Frank’s Red Hot Buffalo sauce. Served with brown rice and southern style green beans. Protein: 40 Carbs: 32 Fat:12, Calories: 396 (GF)(LC)(KLI)

3. Honey Walnut Swai- Swai grilled then tossed in our honey walnut sauce. Served with Jasmine rice and roasted sugar snap peas. Protein:34, Carbs:36, Fat:8, Calories:352 (LC)(GF)

4. Lomo Saltado- A classic Peruvian dish made low-carb. Sliced top sirloin steak seasoned and stir fried in vinegar and soy. Then topped with stir fried onions, tomatoes and sweet potato fries; complimented with a side of aji verde, a classic Peruvian green sauce. Served with ½ cup brown rice and steamable broccoli. Protein: 38, Carbs:42, Fat: 16 Cal: 464. (KF)(LC) Contains: soy

On-Seasonal Offerings

5. Chicken Marsala– A classic Italian favorite. Chicken breast, butterflied, tenderized, coated with almond flour and seared in a substitute wine broth (made with chicken, lemon juice and clam).  Served on a bed of whole wheat spaghetti and arugula. Protein: 42g, Fat: 9, Carbs: 29, Calories: 365 (LC)

6. Turkey Taco Power Bowl- Mexican seasoned and sauteed ground turkey. Served on a bed of Jasmine lime rice and black beans and shredded green cabbage on the side. Garnished with pico de gallo, lime wedges and cilantro.  Protein: 42g, Carbs:44, Fat: 12g, Cal: 368 (GF)

7. Coconut Curry Chicken Meatballs – Lean ground chicken meatballs bind with oats, almond milk and chopped basil. Baked then simmered in our Thai red curry coconut sauce. Garnished with a cilantro stem. Served with a 1/2 cup Jasmine rice and spinach.  Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

OSM Originals

8. All American Fit Burger– Lean ground beef patty and mild cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include red leaf lettuce, sliced red onions and island dressing. Protein: 34, Carbs: 32, Fat: 16, Calories:408 (LC)

9. Turkey Chili– Ground turkey slow cooked in a Tex-Mex seasoned tomato base along with Hatch green chilis, black beans and chopped onions. served with brown rice and spinach. Protein: 36, Fat: 12, Carbs: 44, Calories: 428 (GF)

Breakfast Offerings

10. Thai Basil Chicken Omelette(Pad Gaprao)- Lean ground chicken, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Then stuffed in an egg white omelet. Garnished with cilantro. Served on a bed of Jasmine rice and spinach.  Protein: 42, Carbs: 28, Fat: 17, Calories: 433 (LC)(GF). Contains soy from liquid aminos.

11. Lemon Creme Blueberry Protein Pancakes– Oatmeal flour pancakes infused with whey protein, blueberries and lemon zest served with a side of sugar free syrup and butter creme spread. Protein: 30g, Carbs: 59g, Fat: 12g, Calories: 465

12. Strawberries & Cream Chia Overnight Oats– Strawberries, oatmeal and chia seeds, soaked with Greek yogurt, almond milk and whey protein. Then topped with granola. 50g C: 69g F: 7g Cal: 530

13. The Breakfast Plate– Scrambled whole eggs, turkey sausage and Homestyle potato hash served with a side of Chia seed pudding and grapes. Protein: 46g Carbs: 37g Fat: 12g Calories: 380 (LC)(GF)

14. Chicken Sausage & Egg Breakfast Muffin– Served with kale, and a side of seasonal berries. Protein: 32g, Carbs:41g, Fat:12g, Calories: 400