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9 to 5 (5 Breakfast & 5 Meals)

00018
$106.00
In stock
1
Product Details

The 9 to 5 Plan- 5 breakfasts and 5 meals for $106. Some of you might be on that 9 to 5 schedule. We get it! If that is you, you probably skip breakfast or find yourself sitting at a drive thru and late for work. But then you probably get home in time to make yourself your own dinner. If this is you, this plan is for you! We got your breakfast and lunches covered so you can focus and be the best at what you do.

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired


1. Orange Chicken- Air fried popcorn chicken breast coated with house seasonings and almond flour. Served with an Asian veggie chop suey, ½ cup fried rice and orange drizzling sauce. Protein: 42, Carbs:32, Fat: 10 Cal: 386 (KLI)(LC)Contains:soy

2. Turkey Romesca Meatballs- Lean turkey meatballs seasoned with Italian herbs and bind with egg whites and oats. Topped with a roasted nutty red pepper sauce. Served with quinoa and roasted mixed squashes (Italian & zucchini). Protein: 45, Carbs: 36, Fat:9, Calories: 405

3. Blackened Shrimp Tacos w/Chimichurri Pesto- Shrimp rubbed in our Creole house seasonings then sauteed until blackened. Served “build your own” taco style with 3 small tortillas, shredded cabbage, julienned onions, cilantro and a side cup of chimichurri pesto. Protein: 35g, Carbs:22, Fat: 18g, Cal: 390 (LC)(MDI)(GF) Contains:dairy

4. Berenjenas Rellenas- A classic Spanish inspired dish! Oven roasted ½ eggplant stuffed with Spanish seasoned and sauteed 90/10 ground beef. Then topped with a tomato sauce and melted light mozzarella. Served with steamable kale. Protein: 38, Carbs: 18, Fat: 16 Cal: 368(LC)(GF)

5. Margherita Chicken Fajitas – Chicken breast butterflied, marinated in our blend of Mexican herbs and spices, then grilled and sliced Topped with sauteed peppers and onions. Then served on a bed of Mexican Jasmine rice, steamable 1/2 moon cut squash. Protein: 42, Carbs: 22, Fat: 8 Cal: 348 (LC)(GF) Contains:dairy

6. Sweet Fire Turkey- Lean turkey meatballs glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice. Protein: 41, Carbs:28, Fat: 12. Cal: 364 (LC)(GF)

7. Honey Lime Chicken on Phad Thai Zoodles- Thai seasoned chicken breast on a bed of zucchini noodles, bean sprouts, julienne carrots & onions and cilantro. Served with a side of Phad Thai dressing. Protein: 44, Carbs: 8, Fat:18, Calories: 370 (KF)(GF)(LC)

8. Barbacoa Street Tacos- Build your own taco kit style. Mini tortillas with shredded chicken breast that was slow simmered in broth and chili seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7g, Carbs: 49g, Calories: 432

9. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro served with brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

10. Eggs and Turkey Sausage on Cheese Grits – Scrambled egg whites and turkey sausage on a bed of our famous light cheese grits. Protein: 32, Carbs:40, Fat:12, Cal: 396 (LC)(GF)

11. Red Velvet Protein Pancakes- Egg white, banana & oatmeal flour-based pancakes infused with whey protein and chocolate. Then topped with a butter cream and served with a side of sugar free syrup. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

12. Chicken Chilaquiles- Shredded Chicken and corn tortillas doused with salsa verde and then baked. Topped with scrambled eggs and then garnished with cotija cheese, chopped onions and cilantro. Protein: 32, Carbs:32 Fat:9, Cal: 337 (K)(LC)(GF)

13. Home Skillet on Yam Hash- Two scrambled eggs whites, 2 turkey sausage on a bed of hashed yams, green peppers and onions. Served with a side of our house picante salsa. Protein:34, Carbs:32, Fat:16 (LC)(GF)

14. Egg Foo Young – Egg white omelet stuffed with bean sprouts, scallions and slivered shiitake mushrooms. Served with red potatoes, steamable kale and a side of teriyaki sauce. Protein: 32g, Carbs:28g, Fat:6g, Calories: 294 Contains: dairy

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Legend: (KF) Keto Friendly, (KLI) Kids love it, (GF) Gluten Free, (LC) Low carb

Weekly Special Offerings

1. French Onion Chicken Skillet- Chicken breast seared then simmered with French style sauteed onions and broth. Then topped with light provolone cheese and served on the side of a bed of garlic mashed red potatoes and sauteed brussel sprouts Protein: 41g, Carbs: 28g, Fat: 10g, Calories: 366 (LC) Contains:dairy

2. Bulgogi Turkey Meatballs- Korean chili Seasoned Ground turkey meatballs.  Glazed with our homemade Bulgogi sauce. Served on a bed of shredded purple cabbage and brown rice. Pickled onions served on the side.Protein: 38g, Carbs: 32, Fat: 12g, Calories: 388. (LC)(GF) Contains: egg

3. Pecan Crusted Bourbon Salmon- Atlantic salmon glazed in bourbon and crusted with crushed pecans then roasted to perfection. Served with grilled zucchini, jasmine rice and lemon wedge.  Protein: 33g, Carbs: 28g, Fat: 21g, Calories: 525(GF)(LC)

4. BBQ Stroganoff- Lean ground beef sauteed and simmered in our dairy free stroganoff gravy. Served on a bed of whole wheat pasta shells and roasted green beans.  Protein: 41g  Carbs: 34, Fat:14, Calories: 284 Carbs: 12, Calories: 440 (LC)

On-Seasonal Offerings

5. Margherita Chicken Fajitas – Chicken breast butterflied, marinated in our blend of Mexican herbs and spices, then grilled and sliced Topped with sauteed peppers and onions. Then served on a bed of Mexican Jasmine rice, steamable 1/2 moon cut squash. Protein: 42, Carbs: 22, Fat: 8 Cal: 348 (LC)(GF) Contains:dairy 

6. Sweet Fire Turkey- Lean turkey meatballs glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice. Protein: 41, Carbs:28, Fat: 12. Cal: 364 (LC)(GF)

7. Honey Lime Chicken on Phad Thai Zoodles- Thai seasoned chicken breast on a bed of zucchini noodles, bean sprouts, julienne carrots & onions and cilantro. Served with a side of Phad Thai dressing. Protein: 44, Carbs: 8, Fat:18 , Calories: 370 (KF)(GF)(LC)

OSM Originals

8. Barbacoa Street Tacos- Build your own taco kit style. Mini tortillas with shredded chicken breast that was slow simmered in broth and chili seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7g, Carbs: 49g, Calories: 432

9. Cilantro Lime Ground Turkey– Our lime seasoned ground turkey finished with chopped cilantro served with brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

Breakfast Offerings

10. Pecan Pie Pancakes– Our classic OSM protein pancakes and masa flour infused with whey protein, egg whites and banana puree and chopped pecans. Served with a sugar free caramelized pecan syrup for topping. 30g, Carbs: 54g, Fat:12g, Calories: 445 (LC)(GF)(KLI)

11. Turkey Sausage Benedicto- Open face whole wheat English muffin topped with turkey sausage, egg white omelet, lite Mexican cheeses and doused with a salsa verde that is served on the side. Served with spinach, and a side of seasonal berries and. Protein: 32g, Carbs:41g, Fat:10g, Calories: 382 Contains: dairy

12. Turkey Chorizo Scramble- Turkey chorizo, mushrooms, cherry tomatoes and onions slow cooked into egg whites. Then served with roasted chive potatoes and fresh spinach. Protein: 32, Carbs:20 Fat:8, Cal: 280(LC)(GF)

13. Joe’s Special – A San Francisco cafe classic! Lean ground turkey and chopped spinach scrambled in egg whites. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 38, Carbs:26 Fat:12, Cal: 364(LC)(GF)

14.  Breakfast Pita Pizza- Scrambled egg whites, sliced turkey sausage and spinach served on whole wheat pita glazed with marinara and topped with light mozzarella cheese. Protein: 41g Carbs: 37g Fat: 14g Calories: 438(LC)(GF)