OSM ONLINE STORE: You are now ordering for the week of 7/10 Orders are due by Wednesday 7/6 at 11:59pm.

 

 

 

9 to 5 (5 Breakfast & 5 Meals)

SKU 00018
$106.00
In stock
1
Product Details

The 9 to 5 Plan- 5 breakfasts and 5 meals for $86. Some of you might be on that 9 to 5 schedule. We get it! If that is you, you probably skip breakfast or find yourself sitting at a drive thru and late for work. But then you probably get home in time to make yourself your own dinner. If this is you, this plan is for you! We got your breakfast and lunches covered so you can focus and be the best at what you do.

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired


Weekly Special Offerings

1. Power Pastor Bowl- Diced ground chicken. Marinated in our house made chili seasoning then sauteed with pineapples. Served with Jasmine lime rice with black beans (½ cup)and a julienned steamable cabbage. Spinach guacamole salsa served on the side. Protein: 41, Carbs:32 Fat:16. Cal:436 (GF)(LC)

2. Chicken Cacciatore Meatballs w/Corn Grits Plate– Lean ground chicken bind with egg whites and our house seasoning. Then simmered in a tomato base with carrots and bell peppers. Served with corn grits and Normandy veggies. Protein:39 Carbs:30 Fat:12 Cal:376 (KLI)(LC)(GF).

3. Balsamic Glazed Turkey Patty Plate- Turkey burger patty grilled and glazed in a balsamic reduction. Served with a side of garlic parmesan zoodles and roasted red potatoes. Protein: 38, Carbs:18, Fat: 20. Cal: 404 (GF) Contains:dairy

4. Turkey Soboro Donburi- Japanese inspired bowl. Lean ground turkey sauteed in Japanese inspired flavors. Then topped on a bed of Jasmine rice and steamed spinach. Garnished with sesame seeds and slivered green onions. Protein: 36g Carbs: 28 , Fat:12, Calories: 364 (LC)(GF)(KLI) Contains: Soy

OSM Original

5. Paremesean Air Fried Popcorn Chicken- Popcorn chicken breast that was coated in almond flour, parmesan and our garlic seasoning. Served with corn grits, steamable broccoli and marinara for dipping. Description. Protein: 42g, Carbs:28, Fat: 9g) Cal:361 (#cal.). (GF)(LC)(KLI) Contains:soy from liquid aminos

6. Turkey Chorizo Meatloaf- Chorizo seasoned ground turkey bind with almond milk and oats. Glazed with w/ enchilada sauce and baked to perfection. Served with Mexican jasmine rice and steamable squash. Our house avocado salsa is also served on the side. Protein: 41, Carbs:30 Fat:12, Cal: 392(LC)(GF)

7. Hainan Chicken Burger Bowl- Asian inspired ground chicken burger patty infused with ginger and green onions. Served with Asian pickled cabbage and Jasmine rice and a ginger, green onion dressing. Protein: 38g, Carbs: 32, Fat: 12g, Calories: 406. (LC)(GF)

OSM Original

8. Korean Bulgogi Street Tacos- Ground chicken stir fried in Korean bulgogi sauce and served with mini corn tortillas for a build your own taco experience. Also served with cilantro, onions and kimchi. Protein: 41g, Carbs: 33, Fat:7, Calories:350 (LC)(GF)(KLI)

9. Original FitBurger- Lean ground beef patty and cheddar cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and an island dressing. Protein: 34, Carbs: 32, Fat: 16, Calories:408

Breakfast Offerings

10. Strawberry Chocolate Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with chocolate and whey protein. Then topped with strawberries and served with sugar free syrup. Protein: 47g, Carbs: 54g, Fat: 22g, Calories: 512

11. Eggs and Andouille Breakfast Burrito- Two scrambled eggs (whole) sautéed with andouille turkey sausage. Then stuffed in a whole grain tortilla Served with spinach, and a side of seasonal berries and salsa. Protein: 34g, Carbs:44g, Fat:22, Calories: 510 (LC)

12. Breakfast Fried Rice- It’s an Asian thing! Jasmine rice wok fried with chicken sausage, peas, carrots and chopped onions then seasoned with liquid aminos. Topped with scrambled egg (whole). Served with a side of steamable broccoli. Protein:34g, Carbs:44g, Fat:18g, Calories:474 (LC)(GF)

13. Greek Omelette- Whole eggs, chopped tomatoes, red onions, feta cheese and sliced black olives. Served on a bed of spinach with roasted potatoes. Protein:28, Carbs: 22 Fat:22, Cal: 398 (LC)(GF)

14. Meat Lovers Egg Bites- Egg Bites (whole eggs), stuffed with chopped turkey bacon & sausage. Served with a side of homestyle potatoes and steamable kale. Protein:38g Carbs:26g Fat:20g Cal:427 (LC)(GF)




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Menu for Week 7/10/22

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Sweet Fire Chicken Tenders- Lean chicken tenders marinated in yogurt and seasonings. Then grilled and glazed in our house made sweet and spicy sauce. Topped with grilled pineapples and bell peppers. Served with steamable broccoli and brown rice. Protein: 41, Carbs:28, Fat: 12. Cal: 364 (LC)(GF) Contains: dairy

2. Apple Chicken Meatballs- Lean ground chicken bind with egg whites, apples, herbs and our house seasonings. Served on a bed of pesto pasta (whole wheat) and Normandy vegetables. Protein:39 Carbs:30 Fat:12 Cal:376 (KLI)(LC)(GF). Contains: Soy


3. Mediterranean Tilapia w/ Tzatziki & Quinoa Salad- Mediterranean seasoned tilapia served with a quinoa salad made with balsamic vinaigrette, spinach, cherry tomatoes, cucumbers, sliced onions and our Greek Yogurt Tzatziki dressing. Protein: 38g , Carbs: 32, Fat: 5 , Calories: 325.(GF)(LC)(MDI)

4. Carne Asada Pastor Bowl-  Top sirloin steak chopped and marinated overnight with guajillo chiles and pineapple. Then sauteed and served on a bed of cilantro lime Jasmine rice, sauteed bell peppers, spinach and salsa verde. Protein:36g, Fat: 14, Carbs:28, Calories: 356 (LC)(GF)

 

On-Seasonal Offerings

5. Pineapple Teriyaki Turkey Plate- Seasoned ground turkey sautéed with then glazed with teriyaki and topped with a pineapple slice. Served on a bed of shredded cabbage and brown rice. Protein: 38g, Carbs: 32, Fat: 16g, Calories: 424. (LC)(GF) Contains: egg

6. Lemon Romano Chicken- Pan seared chicken tenders short simmered in a bright and creamy, lemon and Romano cheese flavored sauce. Served with roasted red potatoes and broccoli. Then garnished with a lemon wedge and parsley. Protein:38, Carbs:26, Fat: 12g, Calories:364 (LC)

7. Moroccan Stuffed Bell Peppers- Sautéed Lean ground turkey seasoned with cumin coriander, cinnamon, lemon zest and chili powder. Then stuffed in peppers for roasting. Served with quinoa and steamable spinach  Protein: 41g  Carbs: 26 , Fat:12, Calories: 376 (LC)(GF)

OSM Original

8. Turkey Bolognese- Slow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and served w/ spinach. Protein:35g, Fat: 12, Carbs: 51, Calories: 452 (K)(LC)(KLI)

9. Korean Bulgogi Street Tacos- Ground chicken stir fried in Korean bulgogi sauce and served with mini corn tortillas for a build your own taco experience. Also served with cilantro, onions and kimchi. Protein: 41g, Carbs: 33,  Fat:7, Calories:350 (LC)(GF)(KLI)

Breakfast Offerings

10. Chicken Machaca Scramble- Egg whites scrambled with shredded chicken, slivered  bell peppers and onion. Served with a 1/2 cup Mexican Jasmine rice and a side of cilantro dressing. Protein:38g Carbs:26g Fat:7g Cal:310 (LC)(GF)

11. Pina Colada Overnight Chia Oats- Oatmeal, Chia seeds, pineapples and shredded coconut soaked with Greek yogurt, coconut milk and whey protein. Topped with macadamia nuts and granola. 50g C: 60g F: 7g Cal: 503

12. Strawberry & Nutella Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with whey protein. Then smeared with nutella and topped with strawberries. Served with sugar free syrup. Protein: 47g, Carbs: 62g, Fat: 12g, Calories: 544 (KLI)

13. Potato and Cheddar Egg Bites- 3 Egg bites baked (whole) with potatoes then topped with lite cheddar cheese. Served with kale and pico de gallo Protein: 16, Carbs: 22, Fat: 10, Calories:306 (LC)(GF)

14. Turkey Spam Breakfast Fried Rice- It’s an Asian thing! Jasmine rice wok fried with low sodium turkey Spam, peas, carrots and chopped onions then seasoned with liquid aminos. Topped with scrambled egg whites. Served with a side of steamable baby bok choy. Protein:34g, Carbs:44g, Fat:12g, Calories:420(LC)(GF)(KL