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Now taking orders for the week of 1/30/22 Cut-off is Midnight 11:59 PM 1/26 Wednesday 

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You are now ordering for the week of 1/30. Orders are due by Wednesday 1/26 at 11:59pm.

 

9 to 5 (5 Breakfast & 5 Meals)

SKU 00018
$101.00
In stock
1
Product Details

The 9 to 5 Plan- 5 breakfasts and 5 meals for $86. Some of you might be on that 9 to 5 schedule. We get it! If that is you, you probably skip breakfast or find yourself sitting at a drive thru and late for work. But then you probably get home in time to make yourself your own dinner. If this is you, this plan is for you! We got your breakfast and lunches covered so you can focus and be the best at what you do.

Legend: (KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It, (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. BBQ Pulled Chicken - Chicken breast rubbed, smoked, slow cooked until it all pulls apart. Served with coleslaw, slice of keto bread and a side of sriracha bbq sauce. Protein:39 Carbs:6 Fat:18 Cal:390 (KF)(LC)(GF).

2. Turkey Enchilada Verde- Baked layers of corn tortillas, seasoned ground turkey and zesty green chili sauce. Lightly topped with a Mexican cheese blend and a Greek yogurt sour cream served on the side. Protein: 40, Carbs:32, Fat: 14 Cal: 414(KLI)(LC)Contains:Dairy

3. Pistachio Crusted Salmon- Atlantic salmon crusted with crushed pistachios then roasted to perfection. Served with roasted yams and cauliflower. Protein: 33g, Carbs: 26g, Fat: 21g, Calories: 525 (GF)(LC)

4. Lemon Pepper Steak- Top sirloin steak (4oz.) rubbed and grilled in lemon pepper seasoning. Served with double baked red potatoes and steamable spinach. Protein:33, Carbs: 28, Fat:12 , Cal: 352.

Seasonal Signatures

5. Thai Basil Turkey(Pad Gaprao)- Lean ground turkey, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Garnished with cilantro. Served on a bed of Jasmine rice and garlic green beans. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

6. Sriracha Honey Mustard Air Fried Chicken- Popcorn chicken breast coated in our house seasoning and almond flour then air fried. Served with corn grits and our house favorite collard greens. Protein: 42g, Carbs:28, Fat: 9g) Cal:361 (#cal.). (GF)(LC)(KLI) Contains:soy from liquid aminos

7. Turkey Shepherd's Pie- A Classic British pub favorite! Lean ground turkey cooked with peas, carrots and onions on a bed of spinach. Then topped with a garlic potato mash. Protein: 36g Carbs: 28, Fat:12, Calories: 284 Carbs: 12, Calories:364 (LC)(GF)(KF)

OSM Original

8. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and served on a bed of brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

9. Ortega Burger- Lean fit beef patty topped with light jack cheese, roasted Hatch green chiles and stuffed in a whole wheat bun. Served with sliced red onions and a bed of green leaf lettuce and our house made spicy island aioli. Protein:38, Carbs:45, Fat: 19 Calories: 494 (LC)

Breakfast Offerings

10. Strawberry & Cream Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with whey protein. Then topped with strawberries, butter cream and served with sugar free syrup. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

11. Greek Breakfast Quesadilla- Whole wheat low carb tortilla stuffed with, scrambled eqq whites, turkey bacon, kale and feta cheese. Protein: 31g, Carbs:32, Fat: 10g, Cal: 342 (LC)(GF)(KLI)

12. Ham & Cheese Egg Bites- Eggwhite bites baked with Canadian bacon and lite cheese. Served with hashed yams and spinach. Protein: 30, Carbs:22 Fat:14, Cal: 334 (LC)(GF)

13. Denver Scramble- Egg whites scrambled with Canadian bacon, diced peppers and onions. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 30, Carbs:26 Fat:8, Cal: 296(LC)(GF)

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 Menu for Week 1/23/22

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Sweet Fire Chicken- Lean chicken breast marinated, grilled and glazed in our house made sweet and spicy sauce. Served with a brown rice and kale salad (w/mixed seeds). Protein: 41, Carbs:26, Fat: 8. Cal: 340 (LC)(GF) 

2. Mexican Pizza- Whole wheat crust pizza topped with a red chili tomato marinara. Topped with lite blend of Mexican cheeses, taco seasoned ground turkey and pico de gallo. Protein: 41g, Carbs:42, Fat: 18g, Cal: 494 (LC)(GF)

3. Tropical Grilled Swai- Seasoned and grilled swai topped with our habanero mango pico de gallo (served on the side) and garnished with a lime wedge. Then served with steamable cabbage, ½ cup of Jasmine rice with black beans. Protein:34, Carbs:30, F:6, Cal:310 (LC)(MDI)

4.Teriyaki Top Sirloin Steak- Marinated trimmed top sirloin steak grilled and glazed in our house made teriyaki sauce. Served with broccoli and cilantro lime jasmine rice. Protein:41g, Carbs:26, Fat: 16g, Calories:412 (LC)

Seasonal Offerings

5. Jamaican Jerk Chicken Tenders w/ Pan Fried Cabbage- Chicken tenders marinated in our Jamaican inspired flavors then grilled to perfection. Served with grits and Southern inspired fried cabbage. Cabbage pan fried with chicken andouille sausage, onions peppers, broth and Creole seasoning. Protein:39, Carbs:26, Fat:10 Cal:350 (KLI)(LC)(GF)

6. Greek Chicken Meatballs- Ground chicken meatballs bind with egg whites garlic, mint and lemon zest. Served with basmati rice, spinach and a tzatziki yogurt dressing. Protein: 42, Carbs:32, Fat: 12 Cal: 394 (KLI)(LC)Contains:soy

7. Korean Turkey Bibimbap- Lean ground turkey meatloaf sauteed in our house made bulgogi sauce and served on a bed of brown rice. Then accompanied with pickled onions, kimchi and, sigueumchi spinach. Served with mashed garlic red potatoes and broccoli. Protein: 38 Carbs: 32 Fat:12, Calories: 388 (GF)(LC)

OSM Originals

8. Barbacoa Street Tacos- Mini tortillas with shredded chicken breast that was slow simmered in broth, chipotle chiles and seasonings. Served “build your own taco style” with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

9. Turkey Bolognese- Slow cooked turkey & vegetable meat sauce on a bed of whole wheat pasta and served w/ spinach. Protein:35g, Fat: 12, Carbs: 51, Calories: 452 (K)(LC)(KLI)

Breakfast Offerings

10. Lemon Creme Protein Pancake- Oatmeal flour infused with egg whites, bananas, whey protein and lemon zest.  Served with a side of sugar free syrup and butter creme spread. Protein: 35g, Carbs: 59g, Fat: 12g, Calories: 485 (LC)(GF)(KLI)

11. Loaded Breakfast Burger Bowl- Breakfast turkey burger patty served with scrambled egg whites, roasted red potatoes and peppers, steamable spinach and topped with pickled onions. Protein: 38g, Carbs:22, Fat: 12g, Cal: 388 (LC)(GF)(KLI)

12. Feta & Spinach Egg Bites- Egg whites bites baked with spinach and cheese. Served with roasted red potatoes and a cup of seasonal berries. Protein: 28, Carbs:30 Fat:14, Cal: 334 (LC)(GF)

13. Breakfast Melt- Scrambled egg whites, turkey bacon and lite cheeses stuffed into two slices of keto bread then flat grilled. Protein: 30, Carbs:8g net, Fat:14, Cal: 278 (KF)(LC)