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Now taking orders for the week of 1/24 Cut-off is Midnight 11:59 PM 1/20 Wednesday 

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You are now ordering for the week of 1/24. Orders are due by Wednesday 1/20 at 11:59pm.

9 to 5 (5 Breakfast & 5 Meals)

SKU 00018
$86.00
In stock
1
Product Details

The 9 to 5 Plan- 5 breakfasts and 5 meals for $86. Some of you might be on that 9 to 5 schedule. We get it! If that is you, you probably skip breakfast or find yourself sitting at a drive thru and late for work. But then you probably get home in time to make yourself your own dinner. If this is you, this plan is for you! We got your breakfast and lunches covered so you can focus and be the best at what you do.

Weekly Special Offerings

1. Keto Buffalo Chicken (KETO) - Dark meat boneless chicken rubbed, and glazed with Buffalo sauce. Served on a bed of cauliflower cheese grits and a side of celery sticks and cool ranch dressing. Protein:39 Carbs:6 Fat:23 Cal:390 (KF)(LC)(GF).


2.Kung Pao Shrimp (KETO)- Sauteed shrimp on a bed of stir fried vegetables (chopped green & red bell peppers, celery, cashes red chilis and cashews) in our house made spicy sweet sesame sauce sauce. Served with cauliflower steamed rice and broccoli. Protein: 39g, Carbs: 8g,, Fat: 14g, Calories: 314. Contains soy

4. Dijon Glazed Pork Chops (KETO)- Tangy and savory grilled and glazed pork chops served with a shitake mushroom and vegetable (kale, brussel sprouts, red onions, red peppers and zucchini) saute. Protein:38, Carbs: 6, Fat:16, Cal: 320 (KF)(GF). Contains:soy

3.Beef Bowl (Gyudon Beef)- 96/4 Lean ground beef simmered with julienned sweet onions, dashi broth and teriyaki. Served on a ½ cup bed of brown rice rice and steamable green cabbage. Japanese pickled red ginger is also served on the side. Protein:38, Carbs: 26, Fat:10, Cal: 346 (LC). Contains:soy

Seasonal Signatures

5. Lemon Romano Chicken- Pan seared chicken tenders short simmered in a bright and creamy, lemon and Romano cheese flavored sauce. Served on a bed of whole wheat pasta and spinach. Then garnished with a lemon wedge and parsley. Protein:38, Carbs:26, Fat: 12g, Calories:364 (LC) KLI)

6. Turkey Taco Power Bowl- Mexican seasoned and sauteed ground turkey. Served on a bed of Jasmine lime rice and black beans and shredded green cabbage on the side. Garnished with pico de gallo, lime wedges and cilantro. Protein: 42g, Carbs:44, Fat: 12g, Cal: 368 (LC)(GF)

7. Thai Turkey Street Tacos- Build your own taco style. Our famous Thai Basil Ground Turkey. Served with a vegetable slaw (cabbage, carrots, red onions & cilantro) and a spicy peanut sauce on the side . Protein: 38g, Fat: 16, Carbs: 29, Calories: 412 (LC)(GF)

OSM Original

8. Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro served brown rice and spinach. Garnished with cilantro and a lime wedge. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC) (GF)

9. Original FitBurger- Lean ground beef patty and provolone cheese served between a whole wheat bun with all the toppings on the side. The toppings include rainbow kale, sliced red onions and honey mustard. Protein: 34, Carbs: 32, Fat: 16, Calories:408

Breakfast Offerings

10. Pineapple Tamale Protein Pancakes- Corn masa meal infused with whey protein and and bind with a banana puree. Topped with chopped pineapples and served with a side of sugar free syrup for topping. Protein: 30g, Carbs: 61g, Fat: 8g, Calories: 436 (LC)(GF)(KLI)

11. The Denver Scramble- Egg whites scrambled with Canadian bacon, diced peppers and onions. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 30, Carbs:26 Fat:8, Cal: 296(LC)(GF)


12. Tri-Tip Steak & Eggs- Roasted tri-tip steak sliced and served with scrambled egg whites. Served with homestyle potatoes and peppers. Protein: 38, Carbs:36 Fat:12, Cal: 404 (LC)(GF)


13. Chicken & Grits- Our air fried chicken tenders coated with almond flour and seasoning topped with a sunny side up egg then served on a bed of corn lite cheese grits. Served with a side cup of fresh mixed berries. Protein: 38, Carbs:32, Fat:12, Cal: 348 (LC)(GF)


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 Menu for Week 1/24

(KF) Keto Friendly, (GF) Gluten Free, (LC) Low Carb, (KLI) Kids Like It (MDI) Mediterranean Diet Inspired

Weekly Special Offerings

1. Chicken Enchilada Bowl- Chicken breast seasoned, slow cooked then shredded. Served on a bed of corn grits and light cheese then doused with a red enchilada sauce on top.  Also topped with black olives, chopped tomatoes and onions.  Protein: 42, Carbs: 32, Fat: 10 Cal: 386 (KF)(LC)(GF) Contains:dairy

2. Mediterranean Swai w/ Tzatziki & Quinoa Salad. Mediterranean seasoned swai served with a quinoa salad made with balsamic vinaigrette, spinach, cherry tomatoes, cucumbers  sliced onions and our Greek Yogurt Tzatziki dressing. Protein: 38g , Carbs: 32, Fat: 5 , Calories: 325.(GF)(LC)(MDI)

3. Kalua Pulled Pork w/ Pineapple Pico De Gallo- A classic Hawaiian favorite! Slow cooked smoked pulled pork served on a bed of brown rice & red cabbage with a side of pineapple pico de gallo. Protein: 36g, Carbs:29, Fat: 7g, Cal: 323  (GF)(LC)

4. Turkey Stuffed Bell Peppers- Bell peppers stuffed with seasoned ground turkey, brown rice and chopped vegetables (tomato, onions, garlic, carrots, celery). Then topped with a tomato sauce and served with a side of steamable spinach. Protein: 38 Carbs: 33 Fat:12, Calories: 392(GF)(LC)(KLI)

Seasonal Offerings

5. Tinga Chicken Tacos- Served build your own taco kit style! Shredded chicken breast that was slow simmered in broth, chilis, zest and seasonings. Served with cilantro, onions shredded cabbage and a side of our house salsa. Protein: 41g, Fat: 7, Carbs: 49, Calories: 432

6. Basil Chicken(Pad Gaprao)- Lean ground chicken, sautéed in basil, garlic, onions, Thai chilis and stir fry sauce. Garnished with cilantro. Served on a bed of Jasmine rice and spinach.  Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF). Contains soy from liquid aminos.

7. Turkey Shepherd's Pie-  A Classic British pub favorite. Lean ground turkey cooked with peas, carrots and onions on a bed of spinach. Then topped with a garlic potato mash. Protein: 36g  Carbs: 28, Fat:12, Calories:364  (LC)(GF)(KF)

OSM Originals

8. Turkey Bolognese- Turkey & diced vegetables (celery, carrots, onions, garlic & basil) slow cooked in a red sauce. Then served on a bed of whole wheat pasta and spinach. Protein:42g, Fat: 12, Carbs: 42, Calories: 444 (LC)(KLI).

9. Steak Night- Top sirloin steak (4oz.) marinated in balsamic and liquid aminos, then grilled to a medium rare. Sliced and served with roasted sliced yams and steamable broccoli. Protein:33, Carbs: 28, Fat:12 , Cal: 352.(LC)(GF)

Breakfast Offerings

10. Strawberry Chocolate Protein Pancake- Pancakes bind with bananas, egg whites and oatmeal infused with chocolate  and whey protein. Then topped with strawberries and served with a sugar free syrup. Protein: 47g, Carbs: 54g, Fat: 12g, Calories: 512

11. Egg White and Chorizo Breakfast Burrito- Egg whites sautéed with our house made turkey chorizo. Then stuffed in a whole grain tortilla Served with spinach, and a side of seasonal berries and salsa. Protein: 34g, Carbs:44g, Fat:12g, Calories: 420 (LC)

12. The Joe’s Special - A San Francisco café classic! Lean ground turkey and chopped spinach scrambled in egg whites. Then served on a bed of ½ cup brown rice with a side of our house salsa. Protein: 38, Carbs:26 Fat:12, Cal: 364(LC)(GF)

13. Egg, Spinach & Sausage Scramble on Cheese Grits- Egg whites, spinach and turkey sausage scrambled on a bed of corn cheese grits. Served with a side of pico de gallo. Protein: 32, Carbs:32, Fat:10, Cal: 346 (KLI)(LC)(GF)