Now taking orders for the week of 10/20. Cut-off is 11:59 PM 10/16 Wednesday

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OSM ONLINE STORE

ORDER DEADLINE Wednesday, October 16th, 2019 at 11:59 pm

You are now ordering for the week of October 20th, 2019. 

Menu for Week 10/20

Weekly Specials (New Menu Items)

Peri Peri Chicken- Chicken breast marinated in a spicy bird's eye chili salsa then fire grilled . Served on a bed of Portuguese turmeric cauliflower rice and a side of steamable zucchinis.  Protein: 42, Carbs: 6, Fat: 12, Cal: 328 (KF)(LC)(GF) Contains:dairy

Apple Glazed Chicken Meatballs- Ground chicken bind together with eggs, chopped peppers and onions. Then glazed with an apple  chutney. Served with a garlic cauliflower mash and broccoli. Protein: 41g, Carbs:6g, Fat:16g, Calories: 332 (KF)(LC)(GF)

Garlic Salmon w/ Roasted Fall Squash- Garlic salmon served with a blend of roasted fall squash (pumpkin, butternut, zucchini). Served with spinach. Protein: 28, Carbs: 6, Fat: 24 Cal: 344(KF)(LC)(GF) Contains:dairy

Signature Meals (Voted Most Popular)

Chicken Fajita Tacos - Grilled chicken breast, peppers and onions garnished with cilantro. Served with a side of sour cream and salsa. Protein: 39g Carbs: 28g, Fat: 6, Cal: 318 (LC)(GF) Contains: dairy

Cilantro Lime Ground Turkey- Our lime seasoned ground turkey finished with chopped cilantro and a lime slice. Served on a bed of Jasmine rice and spinach. Protein: 38, Carbs: 28, Fat: 17, Calories: 417 (LC)(GF)

Mediterranean Tilapia- Baked garlic tilapia glazed with balsamic reduction. Served with a side Mediterranean couscous salad and baby spinach. Protein: 39g, Carbs: 18g, Fat: 12, Cal: 318(LC)(GF)

Rosemary Tri-Tip- Rosemary marinated tri-tip roasted to perfection. Served with red potatoes and broccoli. Protein: 39g Carbs: 18g, Fat: 12 Cal: 318 (LC)(GF)

Americana Burger- Lean ground beef patty and mild cheddar cheese between a whole wheat bun with all the toppings on the side. The toppings include Romaine lettuce, sliced red onions and thousand island aioli dressing. Protein: 34, Carbs: 32, Fat: 16, Calories:408 (LC)(GF) Contains: dairy

Breakfast Offerings

Pumpkin Cream Pancakes- Protein packed whole grain pancakes served with a side of pumpkin creme topping and a side of sugar free syrup. Protein: 16,  Net carbs: 28, Fat:17: Cal: 329 (LC)

Popeye Keto Bake- Lean ground turkey baked in whole eggs, chopped spinach, onions and Jack cheeses. Then served with a side of our house salsa. Protein: 32, Carbs:8 Fat:22, Cal: 358 (K)(LC)(GF)

Home Skillet- Three scrambled eggs, 2 pork bacon bacon and roasted cauliflower. Protein: 32, Carbs:6, Fat:28, Cal: 388 (KF)(LC)(GF)

Apple Pie Overnight Oats- Oatmeal soaked with almond milk, vanilla whey protein powder, cinnamon and apples topped with a dabble of vanilla Greek yogurt. Protein: 50g, C: 69g, F: 12g Cal: 446 (GF)

(KF)= Keto Friendly (LC)= Low Carb (GF)= Gluten Free